This is a photo of a shop selling morning food with menus, chicken porridge. - That means, there are still many people who think that breakfast is important before doing daily work. I am happy to see this situation. - Whatever your type, before leaving for work, you should make time for breakfast. Therefore health experts strongly recommend anyone before starting work for breakfast first. - After overnight the body works to digest food, then in the morning the body loses fuel. Like a car, the human body also needs fuel to move.